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There should only be one reason why you should want to quit smoking and that is your health. No other reason should be as important. Smoking is a horrible habit and yet it is not that easy to quit. They say that smoking is harder to quit then cocaine; nicotine is so addictive that some people may never be able to quit. Reasons for quitting may vary and you should make a list of the pros of smoking and the cons and see which one out weighs the other. The goal of the list is to show you that there are more cons than pros.

Smoking as you may know is the leading cause of diseases such as cancer and emphysema. Smoking is also related to other symptoms such as stress. Many people claim they reason they smoke is due to stress. Smoking no matter what great a shape you are in will hurt you in the long run. You will no longer have the stamina you once had. Even during the simplest activity you will become winded. You will be more prone to have bronchitis and others around you may end up with bronchitis because of the second hand smoke.

That leads us to our next point as to why you should quit smoking. Not only are you hurting yourself but you are also hurting other people around you. Studies have shown that people who have never smoked came down with lung cancer. Most people who smoke most often drink coffee. These two in combination with each other can cause some damage. There are some people who smoke only when they drink coffee, so they tend to drink coffee more as a way to explain why they smoke so much.

Other people like the idea of smoking with a group of people at work. Usually when people go outside to smoke they get together and socialize. You will hear a lot of people say I am a social smoker. Social smoker or someone who smokes all the time makes no difference. Once you get started it may be hard to stop. You want to quit for all the right reasons.


Why would you want to have yellow teeth or yellow skin? Smoking is actually known to cause anxiety. Breathing problems can occur as well. Plus think out how much money you will save by saving on smoking. Health wise, it is very important to quit while you can. There are so many techniques and methods that you can choose from. Unless you have the desire to quit smoking very badly, it is not recommended that you quit cold turkey.

Talk to your doctor about quitting smoking and see if there are any ideas that he can offer you. You don't have to quit smoking overnight and you should not expect to but over time you will see great changes in your health, everyday that you stop smoking.